Managing Low Mood

Managing Low Mood

  • 6 Signs That Your Marriage Is in a Crisis That Requires Counselling

    Marriages survive on commitment and dedication. However, misunderstandings may come along the way. Though you can solve most issues with your spouse amicably, some disagreements require the attention of a marriage counsellor. Here are the signs that indicate the need for relationship counselling. 1. When There Is No Intimacy  Intimacy is an important aspect of a relationship. Over time, it might not be easy to maintain a high level of intimacy.

About Me

Managing Low Mood

Do you feel low? Do you struggle to complete daily activities such as having a shower or eating regular meals? Do you have trouble sleeping? If you have answered yes to any of these questions, you may be experiencing low mood. For many years, I would have long periods of low mood. I didn't do anything about them until my wife suggested that I see a counsellor. The experience really helped me to explore my low mood and in combination with medication, my mood is now much improved. I decided to start this blog so I could offer advice to other people.

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