Managing Low Mood

Managing Low Mood

  • Tips For Making Your Marriage Counselling A Success

    Repairing a relationship can feel hard. When you feel as though you've tried everything you can on your own, you may want to try marriage counselling. When you first begin your counselling journey, you may feel as though the aim is for you to win. However, it's a process that often requires you to make concessions if you want to repair the relationship. Here are some tips for making your sessions successful.

  • Depression: 5 Signs You Need to See a Psychologist

    Depression is a debilitating illness that can impact how people feel, think and behave. It can be very difficult to cope with depression on your own, so if you are experiencing any of the following symptoms, it is important to see a psychologist. 1. You're having trouble sleeping or eating Depression can cause people not to have the appetite they usually do, leading to problems with being able to eat and resultant weight loss.

  • 6 Signs That Your Marriage Is in a Crisis That Requires Counselling

    Marriages survive on commitment and dedication. However, misunderstandings may come along the way. Though you can solve most issues with your spouse amicably, some disagreements require the attention of a marriage counsellor. Here are the signs that indicate the need for relationship counselling. 1. When There Is No Intimacy  Intimacy is an important aspect of a relationship. Over time, it might not be easy to maintain a high level of intimacy.

  • Anxiety Counselling Services: 3 Reasons to Get a Professional Help You Deal with Anxiety

    A lot of people get surprised when they learn that they have social anxiety. However, the problem is more common and most people don't seem to understand it. The condition is overlooked because people assume that they are shy or do not have the needed social skills to interact with others. However, when you have social anxiety, it interferes with the way you relate with people, including your friends, colleagues and relatives.

  • What Are the Benefits of Time-Limited Counselling?

    While some people go to counselling or therapy for months or even years, you don't always have to make a long-term commitment to get the help you need. Some counsellors and therapists offer time-limited counselling. How does this kind of therapy work and what are its benefits? What Is Time-Limited Counselling? Time-limited counselling lasts for a specific and short-term duration. Typically, you agree on how many sessions you will have with your counsellor at the start of the therapy.

About Me

Managing Low Mood

Do you feel low? Do you struggle to complete daily activities such as having a shower or eating regular meals? Do you have trouble sleeping? If you have answered yes to any of these questions, you may be experiencing low mood. For many years, I would have long periods of low mood. I didn't do anything about them until my wife suggested that I see a counsellor. The experience really helped me to explore my low mood and in combination with medication, my mood is now much improved. I decided to start this blog so I could offer advice to other people.